Weight-neutral, Body Liberation-oriented Personal Training
What is weight-neutral, body liberation-oriented personal training?
Weight-neutral, body liberation-oriented personal training is fitness programming that teaches a sustainable approach to physical activity that meets your unique goals, outside of intentional weight loss. In other words, it is all of the appropriately-challenging work without the side dish of body shame or weight stigma.
In this work, we are interested in getting stronger and building endurance either for general activities of daily living or for specific movement goals like races and seasonal activities. This approach to personal training honors your holistic health, whole self, and your body's unique journey through this often challenging and difficult adventure of becoming human.