Weight-neutral, Body Liberation-oriented Personal Training

---

What is weight-neutral, body liberation-oriented personal training?

Photo by Lindley Ashline of Body Liberation For All. Purchased and used with permission.

Weight-neutral, body liberation-oriented personal training is fitness programming that teaches a sustainable approach to physical activity that meets your unique goals, outside of intentional weight loss. In other words, it is all of the appropriately-challenging work without the side dish of body shame or weight stigma.

​In this work, we are interested in getting stronger and building endurance either for general activities of daily living or for specific movement goals like races and seasonal activities. This approach to personal training honors your holistic health, whole self, and your body's unique journey through this often challenging and difficult adventure of becoming human. 

---

Who is weight-neutral, body liberation-oriented personal training for?

Weight-neutral, body liberation-oriented personal training can be helpful for anyone who is willing to put intentional weight loss on the back-burner or toss it off of the stove altogether! This approach is great for anyone who wants to learn how to engage in sustainable, healthy behaviors, get stronger, increase endurance and stamina, and improve mobility – all while de-centering the fitness’ industry’s typical hyper-focus on weight as the only marker of health.
 
This approach to personal training can be especially helpful for folks who are in recovery from or have a history of eating disorder; who are living with long-term chronic pain, stress, or illness; and/or are actively seeking healthcare and fitness programming outside of the dysfunctional and damaging weight-centric paradigm of diet culture. If you are someone on the path of healing your relationship to your body, food and/or movement, this approach to personal training can be a healing and helpful part of your journey.

---

“JodiAnn is such an engaging and creative fitness leader! She encourages me to move my body in creative ways, building strength while coaching form and function. I encourage anyone looking for an energetic, fun trainer to go to one of her classes or contact her for 1-on-1 training."
​-Siri S.

---

Weight-neutral, body liberation-oriented personal training is also a great approach for anyone who wants to work with JodiAnn Stevenson as their personal trainer...

​because it is the only type of personal training she offers ; ).

---

“JodiAnn is the smartest trainer I’ve met and her teaching background is evident in how she educates her clients in how best to attain specific fitness goals.”
-Michelle P.

---

Pricing for in-person or online personal training:

Cost of individual sessions:
30-minute session = $35
45-minute session = $50
55-minute session = $60

Small-group sessions:
for up to 3 people per session
30 min+$10 per additional participant 
45 min+$15 per additional participant
55 min +$20 per additional participant

Training Package Discounts:
4-week packages receive a 5% discount
8-week packages receive a 10% discount
​12-week packages receive a 15% discount

Additional Support:
All clients who purchase a training package receive 24-7 online programming support and access to a training community. 
Options:
A wide variety of programming configurations are possible and will be priced on a case-by-case basis, depending on the needs of the client and JodiAnn's availability.  Clients can purchase training packages in a single payment or with a contracted payment plan. 

---

If you're ready to get started with weight-neutral, body liberation-oriented personal training or just want to find out more, send me a message and we'll get the ball rolling. ​

I can't wait to hear from you!

---

​​“As a trainer, JodiAnn is honest, knowledgeable, real, and committed.” -Kristin S.

---

My Credentials

I am an ACE-certified Health Coach, and a NSCA-certified Personal Trainer. I also hold an Associates in Applied Science as a Health Fitness Specialist and an advanced certificate in Personal Training from Delta College. Additionally, I am a Certified Intuitive Eating Lay Facilitator through the Original Intuitive Eating Pros and have specific training as a Size-Inclusive Fitness Specialist through Louise Green's Size-Inclusive Training Academy. Please see the Bad Dog Rebel Studio Membership page for information about my credentials in Group Fitness and Yoga.